It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

7 The purpose of this study was to develop an injury prevention programme with sufficient and practicable exercises to reduce injury rates and to analyse its effect on reducing the prevalence and ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Bodyweight and shoulder mobility exercises are also excellent for targeting ... Start standing with feet hips-width apart, holding a kettlebell in right hand and racked at shoulder with elbow ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

These exercises activate your lower back ... Do 3 sets. Stand holding a kettlebell at your right shoulder, abs and glutes tight. Step back with your right leg, then bend at the knees and hips ...

These exercises activate your lower back and ab muscles ... Do 3 sets. Stand holding a kettlebell at your right shoulder, abs and glutes tight. Step back with your right leg, then bend at the knees ...