When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

7 The purpose of this study was to develop an injury prevention programme with sufficient and practicable exercises to reduce injury rates and to analyse its effect on reducing the prevalence and ...

It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus on these types ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...