Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Finding time and motivation to stay fit can be challenging. That’s why more people are turning to home gyms as a practical ...

Classes are available daily at 6am, 9.30 am, 12 pm, and 6.30 pm. The full schedule is accessible on the Apex website.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Lower back to the ground and repeat on the other side ...