The 56-year-old Friends veteran was working out in her home gym as she talked up the benefits of her workout system Pvolve ...

Armstrong's Swanson Mountain Fitness hosted the North Okanagan Kettlebell Open at the IPE grounds April 5. The event served ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...