Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...