Training Ground is redefining fitness in Rosslyn. This appointment-based personal training studio offers clients a private, high-end space to work with top local trainers - without the crowds, ...

Superior: A rummage sale is open 3-6 p.m. at United Presbyterian Church, 229 N. 28th St. E. Freewill donations for all items. Parkland: The Town of Parkland Fire Department will sell brats, hot dogs, ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Traditional classrooms have been transformed into innovative spaces for hands-on learning. Read more at straitstimes.com. Read more at straitstimes.com.

In the latest episode in The Art of Being Well, Dr. Will Cole and Virgin debunk health myths and offer helpful advice on gracefully aging.

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

The thing is, your body is actually kind of dumb and finds it hard to differentiate between doing bench presses with a calibrated Olympic barbell in a state-of-the-art gym and doing ... dumbbells or a ...

A kettlebell is arguably the most effective strength and conditioning tool in the free weights world. You can experience a full range of motion while using them and experiment with different grips ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...