With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Then, press down through your toes to come ... Repeat for 10 repetitions, or 5 repetitions each leg. A variation of a jumping jack, start in the jumping jack position. As you jump, instead of ...

How to Do It: Sit in the leg press machine with good posture (bracing ... but not only does a little rope jumping hit your ...

Sit in the leg press machine with good posture (bracing ... Why: You probably never saw this one coming, but not only does a little rope jumping hit your cardio, burn fat and help build explosive ...