Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Who says sumo wrestlers don't train their core? When your entire sport revolves around balance and leverage, your midsection becomes your secret weapon. Trainer Charles Allan Price shared a video of a ...