Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Follow along for a full week of intense training, combining heavy weightlifting with endurance-focused Ironman workouts. From strength-building sessions to high-performance endurance training, this ...

Indian actress Saiyami Kher is intensively training for the 2025 Ironman 70.3 Jonkoping European Championship, despite ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

A middle distance triathlon ... Indoor training on platforms such as ROUVY is ideal for this type of session. Riding indoors on platforms like ROUVY makes it easy to get really specific with your bike ...

Training is uninspiring in the off ... Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road ...

Dylan Efron’s fitness ... It was a Malibu triathlon. Then I won the Hermosa Beach triathlon a couple years later. Then I started doing Ironmans. My best, I got second in Ironman for my age ...

Albert Zou was competing in the running portion of an Ironman triathlon when he encountered ... moment that has become part of Zou’s daily routine. Completing the Ironman – a 2.4-mile open ...

Our huge database of free training plans have been carefully put together by 220 Triathlon to ensure that you race faster ... an base training plan in advance of more demanding Ironman workouts. The ...

But going through a marathon training cycle and having a dedicated focus on running for a while can be really beneficial to your running strength and confidence once you feel ready to get back into ...