Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Without strength, force cannot be produced at a high rate of speed.” Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide ...

Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that'll help ensure you're race ...