But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why you ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes ...

Also known as an assisted squat machine ... and then complete the movement. Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...