We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.

But not all exercises are created equal—some can actually do more harm than good, particularly when it comes to your joints. If you’re over 40, you might have noticed that your knees, hips, or ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

This year I celebrated my 74th birthday, but I feel more like I’m 40. In fact, I’m in the best shape of my life. And I’m here ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

A traditional gym routine is not for everyone, so ACE Pickleball Club in Broken Arrow is sharing a few pickleball warmups, ...

New products from EGYM, Card on Guard, ANCORE, Bison Inc. and others featured in the May 2025 issue of Athletic Business ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...