Following the recent opening in Fairview Park, a new Planet Fitness location is making its way to Lakewood. The new location will be 16207 Detroit Avenue.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.

But not all exercises are created equal—some can actually do more harm than good, particularly when it comes to your joints. If you’re over 40, you might have noticed that your knees, hips, or ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

This year I celebrated my 74th birthday, but I feel more like I’m 40. In fact, I’m in the best shape of my life. And I’m here ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

A traditional gym routine is not for everyone, so ACE Pickleball Club in Broken Arrow is sharing a few pickleball warmups, ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion trends—and anything else that catches his attention. This week, Alphonse rolls ...

New products from EGYM, Card on Guard, ANCORE, Bison Inc. and others featured in the May 2025 issue of Athletic Business ...