This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

According to new research, keeping two repetitions in reserve is almost as good as training to failure at the end of every ...

For many Aussies, gym memberships can be a serious investment, especially if you want access to top-notch equipment, a ...

Why High-Altitude Training Works for Strength. Research shows that high-altitude training rewires your body at a cellular ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!