A practical, psychology-backed guide to staying unhooked and emotionally free when cultural conflict, politics, and outrage ...

When someone attacks us, the first thing we do is counter-attack. This is where you have to stop. The moment you realize your system is about to blast, stop. Tell yourself, “I can retaliate, but not ...

In a world that feels out of control, we still need the basics: joy, a multidimensional life, strong relationships, purpose, humanity and kindness.

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

By Taffy Brodesser-Akner Read by Gabra Zackman Produced by Jack D’Isidoro Narration produced by Emma Kehlbeck Edited by John Woo Original music by Aaron Esposito Engineered by Catherine Anderson ...

What, if anything, might make someone like her mother happier ... pointed toward the importance of a person’s mind-set: Happy people tended to refrain from comparing themselves with others ...

Groundbreaking evidence that proves a "mind-boggling" fact about humanity will be revealed on television for the first time this summer. The new discovery means Homo sapiens have been on earth for ...

“We can pick up if someone is lying, dealing with trauma or is emotionally unsettled. This all from a few scribbled lines. Even a dot behind a signature can reveal trust issues.” ALSO ...

But you don’t have to stay stuck. There are simple, powerful ways to quiet the noise in your mind and create space for peace. In this guide, we’ll go through 7 key principles that can help you ...

‘I know that Our Lady was smiling down upon us for sharing our faith and helping to bring as many souls to her.’ 'May Christ, our peace, sustain us in this dark moment. May Our Lady of ...

Secondly, WhatsApp traffic might not count towards someone’s monthly internet traffic in some ... With all that in mind, you can choose whether to bring AIs into your WhatsApp chat and what ...