Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.