Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

Have you decided to give yoga a try and feel like something's just not clicking? Don't worry! It's super common to make ...

For me, this means a couple of light weights, bands, ankle weights, a yoga mat and a kettlebell or two. Below, I’ve rounded ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

Before working out, stretching is important. There are two types of yoga mats. Depending on the type of mat, you might want to try different cleaning methods. Not all methods work best on the ...

Before you grab your weights and dive into your next muscle-building routine, roll out one of the best yoga mats and make this quick, three-move yoga-inspired series a regular part of your routine.

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...