This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

The government is working on a strategy to ensure that not a single drop of water flows from India into Pakistan, Jal Shakti Minister C.R. Paatil asserted on Friday following a high-level meeting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Here’s what happened when I finally tried the 5x5 speed cleaning method. Essentially, the 5x5 speed cleaning method is ...

A UP sub-inspector, instead of serving a CrPC Section 82 proclamation to the accused, mistakenly named the Chief Judicial ...

Prime members get exclusive deals and offers on top brand appliances, cookware, home decor, furniture, fitness gear, power tools, and automotive essentials.

A great seat is one of the best gaming accessories you can invest in, but the wealth of available gaming chairs is overwhelming, and many aren’t suited for larger-than-average gamers. You want ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

Andry and his family will forever be in their hearts while recovering from home. Henderson said as long as he's sheriff that Andry will have a place in his department once he feels ready and well.