The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The Australian nonprofit has been shipping its small factories to support recovery efforts in Ukraine.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

You can use it to perform powerlifting exercises like squats, bench presses ... re looking for the best space-saving gym to ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Congress MLA from Gujarat’s Somnath constituency, Vimal Chudasama, was evicted from Gujarat Assembly on Friday after he rushed to the Well of the House while raising allegedly unresolved issues in his ...

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