Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Discover budget-friendly fitness tips for college: dorm workouts, free mobile apps, and on-campus facilities make staying ...

“That means it’s fast-twitch, so it’s used for speed and short sharp bursts of movement – for example, in HIIT workouts,” Kayode explains. This is the lower end of your calf, closest to ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.