The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Sacramento Kings guard Malik Monk reportedly will miss the remainder of the 2024-25 NBA regular season and the play-in due to ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Ever felt frustrated with those calves that just won't grow? Don't sweat it anymore! We know that building those "rocks" at ...

Calf pain is more common in athletes and people who exercise frequently, therefore putting more strain ... And in many cases, they are sufficient. If home treatment doesn't work, or your pain is ...

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts The Standard's journalism is supported by our readers. When you purchase through links ...