Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase the range of motion. To do this exercise, stand with your feet shoulder ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

In fact, basketball players and footballers strengthen their calf muscles so that they can jump better in the air. Some of the exercises that can help strengthen these calves are - standing calf ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

“That means it’s fast-twitch, so it’s used for speed and short sharp bursts of movement – for example, in HIIT workouts,” Kayode explains. This is the lower end of your calf, closest to ...