Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

Research reveals a simple yet effective way to combat the health risks associated with prolonged sitting, offering hope for those with sedentary jobs.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Relaxed yet elegant poses, such as sitting cross-legged or leaning against a surface, complement kurta sets and create a modern, approachable vibe. Posing is an art that combines creativity and ...

Its comprehensive health support includes providing immunity, helping skin and hair care, aid in digestion and internal detoxification. Vajrasana: The most basic pose, known as Diamond Pose ...

PTI President Droupadi Murmu addresses the joint sitting of both Houses of Parliament on the first day of the Budget Session, in New Delhi. "My government is continuously working towards ensuring ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...