Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

The meditation company Headspace has partnered with a number of air carriers, include JetBlue Airways and United Airlines, to provide in-flight guided relaxation. Nottingham noted that Delta now ...

As mental health struggles rise post-pandemic, AI is stepping in to provide scalable support. From chatbots like Woebot and ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Headspace has added its AI companion to the UK version of its app. Ebb is a conversational AI tool that offers personalised guidance and support to Headspace members within its paid subscription plan.

Many of the apps focus on quick daily engagement, with a morning affirmation, a regular goal or guided mediations ... At the beginning of the coronavirus pandemic, downloads of Calm and Headspace shot ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...