Independence Elementary in Aurora is being recognized by a national organization as one of the healthiest schools in the ...

Birdwatching is soaring in popularity, with research showing it reduces distress and boosts mental wellbeing, while also ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' ...

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...

This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

While others his age 'whinge' and 'give off an old, bitter vibe', he has focuses on being friendly and healthy-as a result, ...

The actress, who turned 55 in January, tells PEOPLE she maintains a healthy lifestyle by enjoying "the simple things in life" ...

There are plenty of health claims about humming. They include reducing stress, helping you breathe more easily, relieving ...

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...

Ozempic was once just another prescription drug in a commercial featuring athletic, happy people. Now, it’s everywhere, and ...

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...