For many Central Indiana residents, summer is the time for being outside participating in various activities, including ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

This content was created by our physicians and experts. Adapted from a talk at the Myositis Support Group of Hospital for Special Surgery Note: Because exercise increases your levels of CPK (creatine ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Initially, Lifehub Clinic will focus on upper extremity therapy ... exercises — an approach designed to promote neuroplasticity and restore movement. This supports individuals with impaired hand ...