A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

A 3-year-old boy with severe nerve damage, whose parents were at one point told there was nothing more they could do, walks down a hill holding his father's hand. A ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Stuttgart native Hagan Hord is competing on the Miss Arkansas stage next month. Hord was crowned the 2025 Miss Grand Prairie, ...

Presale Friday, June 6, from 5-7 p.m. for $5 admission. Items will fill the gym, hallway, cafeteria and outbuilding. Saturday ...

For many Central Indiana residents, summer is the time for being outside participating in various activities, including ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as hand exercises and ... and possesses a MTC (Manual Therapy Certification) from ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...