Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

A 3-year-old boy with severe nerve damage, whose parents were at one point told there was nothing more they could do, walks down a hill holding his father's hand. A ...

Plush toys aren't just for kids. The best weighted stuffed animals combine comforting textures with gentle pressure to help ...

Here's a closer look at some lesser-known aspects of the presenter's life.

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to ...

Presale Friday, June 6, from 5-7 p.m. for $5 admission. Items will fill the gym, hallway, cafeteria and outbuilding. Saturday ...

For many Central Indiana residents, summer is the time for being outside participating in various activities, including ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...