It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Calf muscles: Shift your weight forward while stepping out with one leg in front of you. Keep your back heel on the floor. Hamstrings: Put your legs out in front of you while sitting on the floor.