Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

If you're looking for serious muscle development in your thighs, this machine is a tool you can't ignore! Even though it's a squat, the Hack Squat Machine puts particular emphasis on: Quads ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated movement that builds functional power throughout the kinetic chain.

Behind the lifters is a sea of gray-painted machines designed to build leg muscles, including new plate-loaded hack squat machines. Across the expansive bottom floor of the three-storey gym, a few ...

Drive through your heels to return to standing. Position yourself in the hack squat machine with your feet shoulder-width ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.