Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

The DOMS will be real. If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more ...

A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

Squats can be done using only your bodyweight ... This variation uses a different machine called a hack machine. Load the desired amount of weight and position your back and shoulders against ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.