Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

‘Breathing awareness’ and ‘nature exposure’ are listed as aspects of some of these walking classes. Like open water swimming, ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Michal and Merav Mor, twin sister triathletes and PhDs, turned a quest for fitness excellence into metabolic device startup ...

iFIT Inc., a global leader in intelligent, personalized fitness, is proud to announce the formation of the iFIT Science ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing and research, we whittled down the list to the best options.

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

What do thousands of dollars at a fitness center get a person? Amenities like AI-powered weightlifting machines, in-house ...

Huawei has introduced its latest smartwatch models, the HUAWEI WATCH FIT4 Series, and it's going to help upgrade your ...