On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

What do thousands of dollars at a fitness center get a person? Amenities like AI-powered weightlifting machines, in-house ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The Lewisburg Sprint Triathlon is set to make its return today, bringing excitement and energy to the local athletic community.

After testing shorts and interviewing five experienced athletes, I came up with a list of the best running shorts for men.

NEWBERRY — On Saturday, May 17, nearly 120 Newberry College student-athletes received their degrees at Setzler Field. Three ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

With rapid advancements across exercise science, physiology ... as well as Wall Street executives. A former professional triathlete, she combines neuroscience with athletic training to enhance ...