Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

"Healthy Kids Day is a national initiative celebrated at Ys across the country to help inspire healthy habits in kids and ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

There’s a common belief that kids who get good grades are just naturally gifted. But that’s only one side of the story. The ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and mental ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes ...

A new study has found that high levels of HDL cholesterol—often called the “good” cholesterol—may be linked to a higher risk ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.