Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Americans increasingly only interact with Americans who look, think, and live like them. Even so, there are some places and ...

Did you know flowers are good for your health? Studies show that giving, receiving, smelling, and looking at flowers can ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

How can I cope with all the horrifying things our government is doing and still be a productive member of society? I am ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Tigers athletic director Graham Neff announced via press release that the school had “parted ways” with second-year coach Amy ...

Treat Anxiety Like a Message, Not the Enemy. Cheryl Groskopf, LMFT, LPCC, an anxiety, trauma and attachment therapist at ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough ...

"Michael Waltz has learned a lesson, and he’s a good man," Trump said Tuesday in a phone interview with NBC News. Follow live politics coverage here Trump's comments were his first substantive ...

Every time you send good afternoon love messages to her ... a simple love text can reinforce trust and affection and that psychologically, it can reduce anxiety. He explained: A text can reinforce ...