Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...