Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

He’s healthy again, the long-lasting effects from 2023 back surgery mostly in his rear view. No NHL goaltender played more ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

what to read next Grab a pair of dumbbells – if you have you access to multiple bells, choose weights ... on to the front of your shoulders. From here, drop into a squat, until the crease ...