Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

The 2025 Cholula Games took place on May 2-4 in Puebla, Mexico, and was supposed to be a fun and exciting CrossFit event, gathering a number of athletes and fans of the sport. Unfortunately, a tragic ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

especially weighted squats, showing that it's okay to have personal preferences when it comes to exercise. Mandira stressed the importance of doing some form of physical activity every day ...

The workout includes 27 rounds of weight lifting, burpees, and jump roping. "I got to work out with him maybe a dozen times or so," said CrossFit CDA Coach Geoff McLauchlan, who says he remembers ...