We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

This 'chipper' lower-body workout requires just dumbbells ... Clean a pair of dumbbells on to the front of your shoulders. From here, drop into a squat, until the crease of you hips drops below ...

Mat Fraser has won the CrossFit ... row, squat or deadlift at a challenging weight into one or two of the minutes. Looking to give your heart and lungs a good workout? Swap the heavy exercise ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

If you are into CrossFit, weightlifting or bodybuilding these exercises in a matter of weeks will help with improving your front squats training, only lifts and met cons. Oatmeal Brownie | No ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can ... which makes it as reliable a choice for front squats as dynamic movements like kettlebell swings.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...