Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

It’s part of a sustainable energy expedition kick that has seen them sail to the centre of the Atlantic, their boat powered by hydrogen fuel cells in 2022, and last year, launch the world’s first ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

weighted sit-ups and calf raises – after almost two weeks of non-weighted exercise, I immediately felt the gears change. Exercises I could comfortably perform rep after rep of became that much harder ...

Durant reached 30,000 career points with a pair of free throws in the third quarter of Tuesday night's game against the Memphis Grizzlies.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

It was a breakout season, but not one Chuba Hubbard is prepared to hang his hat on.The six-foot-one, 210-pound Sherwood Park, ...