IndyCar champion Josef Newgarden showcased a rigorous cross-fit workout at South By Southwest, demonstrating the physical ...

Just as the 2025 NFL Draft wrapped up, the Steelers announced one of their draft picks from 2024 will be medically retiring.

Warm up smarter before matches with football juggling drills that activate your muscles, tune your touch, and prepare your mind for peak performance on the field.

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...