A balanced life combines concrete goals with the means of getting there, but it's easy to get derailed. Some of the common ...

Struggling with past hurts? Discover the surprising power of attention—and learn how to quickly shift your focus to create lasting happiness and emotional freedom.

As national Mental Health Awareness Month (5/1-5/31) comes to a close, Farm Journal reached out to a leading mental health expert to ask about specific recommendations tailored to farmers and ...

When you shift your focus to what you can control, your anxiety decreases and your self-discipline grows stronger. At the end of each day, Stoics like Seneca would reflect on their actions.