Looking for a simple, effective exercise that requires no equipment to strengthen your legs and boost your endurance? We've ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Exclusive: Toby Freeman is competing in the 45th edition of the iconic race this weekend to raise money for The Robin Cancer ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

Hyrox: the new fitness race is already announcing its return to Porte de Versailles A victim of its own success, the Hyrox fitness race, first held in Paris at the Grand Palais, is back from October ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...