If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Nick Ball successfully defended his WBA featherweight world championship after forcing TJ Doheny out of their highly ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...

Exercise is important at any age — and especially ... Stand about 3 feet away from a wall, facing it with your feet shoulder-width apart. Lean forward and place your hands flat on the wall ...

It has become an annual rite of spring in baseball: Every year, some team has its aspirations shattered because a pitcher shredded his elbow to pieces. The latest victims are the New York Yankees ...

The blue-chip Dow is trading almost flat. At this juncture, with a pleasant surprise, a handful of health and fitness stocks are flying high boosting investors’ sentiment. Health and fitness ...

Affix to your wall outside using the compatible wall attachment and spend hours of fun bouncing the ball around and getting in the goals. Suitable for kids and adults, this is a great all-around ...