Filipino cuisine is known for its delectable snacks, especially for vegetarians, that highlight the rich flavors and textures ...

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MANILA, Philippines — A report by market research company The Harris Poll, on behalf of food company Mondelez International, found that Filipinos munch on snacks more than the global average.

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But again, it depends on what you’re eating, as not all snacks are equal. Ahead, dietitians share nutritious snack foods that are wrongfully shunned, plus what they can do for your overall health.