Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Gates, Jeff Bezos, and Oprah Winfrey have their own methods to deal with stress—from bathroom cool-downs to attacking a ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study ...

When anxiety causes it, it’s tied to the “fight ... mantra. One Thompson-Keene suggested was “I’m safe and this will pass.” ...

It falls on Chaitra Purnima and this year, it will be celebrated on April 12. Chant Lord Hanuman's mantra according to your zodiac sign will help you get the blessings of the Lord. You will have ...

After the president spent weeks claiming that he succeeded in lowering the price of eggs, egg prices actually reached record highs. By Steve Benen In early March, when Donald Trump delivered a ...

CNN: How can emotional stress cause physical symptoms ... The nervous system switches into fight, flight, freeze or fawn mode. When your emotional “reservoir” becomes overwhelmed, your brain sends ...

China has dismissed remarks made by President Volodymyr Zelenskyy in which he claimed officials in Beijing are aware that Chinese citizens are fighting with Russian forces in Ukraine. At a press ...

The use of mantra meditation for stress relief and coping with high blood pressure was especially promising. With mantras and mottos so helpful, many fitness coaches incorporate them when working ...