"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

Build strength and flexibility with this 45-minute intermediate vinyasa yoga class designed to tone your entire body. This ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Women creating records and shattering the glass ... including Hatha Yoga, Ashtanga vinyasa yoga, the Himalayan tradition of meditation, and yoga therapy. Yoga is an age old practise that has ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she took a chance. In October 2020, ...