Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

But the fix doesn’t require a 60-minute yoga class or a total lifestyle ... The following routine is easy to follow: Do each pose for 50 seconds (25 seconds on each side, where necessary ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the perfect solution for you! Yoga blocks, those humble yet mighty accessories, ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

A doctor convicted of voyeurism has had his suspension from the medical register extended for a second year. Dr George Zeng admitted one count of voyeurism and was given a 24-month community order ...

In addition to yoga poses, other forms of exercise, such as walking, eating certain foods, and lying on your side, can also help. The knees-to-chest pose, also known as the wind-relieving pose, puts ...

Yoga For Instant Energy ... Triangle pose stretches the hips, hamstrings, and groins, improving flexibility and relieving tension. The extended side stretch stimulates energy flow, while the ...

To enhance the accuracy of the novel magnetic angle sensor, a cascaded extended Kalman filter (CEKF) is proposed to process and fuse the measurement data from both the central bipolar magnet and the ...