However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches Strong shoulders also help stabilize the notoriously unstable shoulder joint.