Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer Cecilia Harris, co-founder of RWL fitness app and retreats, says these are her ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Now, let's dive into Trond's top five morning exercises to stay strong, healthy, and ageless after 40. This exercise "mobilizes the entire spine, improves posture, and combats stiffness from sleep or ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Walking barefoot on grass, also known as 'earthing,' offers numerous health benefits, including reduced inflammation by ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.